Weigh In record (no journal entry) for 29 March 2022
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171.5 lb
Lost so far: 50.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1665 kcal
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Fat: 89.00g | Prot: 60.56g | Carb: 153.49g.
Breakfast: Brie (Käse), Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Dinkelvollkornbrot. Dinner: Milka Mandel Karamell , Cucina Tiramisu, Kekse, Hühnerfrikassee, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. more...
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losing 0.5 lb a week
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