Weigh In record (no journal entry) for 28 March 2022
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164.0 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1136 kcal
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Fat: 26.14g | Prot: 63.30g | Carb: 161.36g.
Breakfast: Alpro Mandeldrink - Ungesüßt, Im Nu Malzkaffee. Lunch: Line Reibekäse, Tomatensoße, Riesa Makkaroni Chips Gekocht. Dinner: Räucherlachs, Bresaola, TiP Geflügelwiener. Snacks/Other: Obstsalat. more...
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steady weight
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