Weigh In record (no journal entry) for 28 March 2022
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117.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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1723 kcal
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Fat: 38.03g | Prot: 92.71g | Carb: 271.99g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Cereal. Lunch: Jennie-O Taco Seasoned Ground Turkey, Mission Soft Taco Flour Tortillas (Medium). Dinner: Oranges, Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Apple, Chobani Less Sugar Greek Yogurt Fino Lemon, Air Popped Popcorn, Blueberries, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Think High Protein Bar Creamy Peanut Butter. more...
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1593 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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