Weigh In record (no journal entry) for 28 March 2022
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132.3 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1416 kcal
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Fat: 24.31g | Prot: 84.09g | Carb: 216.23g.
Breakfast: Banana, Vitarella Torrada Tradicional, Ovo. Lunch: Arroz Branco (Cozido), Codil Feijão Carioca, Perdigão Filezinho de Frango (Sassami). Dinner: Goma de Tapioca, Perdigão Filezinho de Frango (Sassami), Jabuticaba. Snacks/Other: Turquesa Milho para Pipoca, Da Colônia Pasta de Amendoim. more...
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losing 1.1 lb a week
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@_aamaterasuu_'s weight history
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