Weigh In record (no journal entry) for 28 March 2022
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128.5 lb
Lost so far: 37.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1566 kcal
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Fat: 96.25g | Prot: 76.99g | Carb: 92.30g.
Breakfast: Dulano Geflügel-Mortadella (10g), Milbona Joghurt Mild Laktosefrei, Mayo Feinkost Knoblauchcreme, More Nutrition Chunky Flavour Cinni Crunchy, Not Milk 1,8%, Kokosmilch Ungesüßt, Weizen Toastbrötchen, Premium Lachsschinken. Lunch: Kalter Hund mit coppenrath butterkeksen, Dreistern Königsberger Klopse mit Kartoffeln, Jussilicious Toffifee bowl. Dinner: More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Iglo Rahm-Gemüse Rosenkohl, Kaufland Grill-Lachs Barbecue. more...
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gaining 0.8 lb a week
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Comments
Für Montag nicht schlecht. Dir nen feinen Start in die Woche gewünscht
28 Mar 22 by member: Rockabilly_Hilbi
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28 Mar 22 by member: nidi888
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