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Am happy but puzzled, had chicken kiev, half a garlic flatbread, and a Chelsea bun in my calories yesterday. Gone down 😁
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136.7 lb
Lost so far: 5.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1261 kcal
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Fat: 38.72g | Prot: 50.69g | Carb: 168.52g.
Breakfast: Sugar, Twinings Heartea, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Mango Chutney, Tesco Orange Squash, White Rice (Long-Grain, Cooked) , Slims Multigrain Pops, Aldi Tiramisu, Tomatoes, Bananas , Chicken Curry 😊. Dinner: Braeburn Apples. Snacks/Other: Moser Roth Finest Dark Chocolate Mint, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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losing 4.6 lb a week
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