Weigh In record (no journal entry) for 26 March 2022
|
115.0 lb
Lost so far: 1.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2022:
|
1744 kcal
|
Fat: 24.05g | Prot: 96.88g | Carb: 270.54g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Pineapple, Two Good Vanilla Greek Yogurt (Cup), Betty Crocker Hamburger Helper - Lasagna. Dinner: Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Marketside Wheat French Bread, Great Value Black Forest Ham. Snacks/Other: Trix Cereal, Friendly Farms Protein Yogurt Mixed Berry, Air Popped Popcorn, Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|