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Whats going on since this time last week, its showing that I have only lost 0.1kg of weight my daily average calories are 1195, goal says 1500. should I be eating the full 1500?
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137.3 lb
Lost so far: 4.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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1364 kcal
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Fat: 45.98g | Prot: 46.24g | Carb: 184.22g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Orange Squash, Green Olives, Tesco Cucumber, Tesco Pickled Cornichons, Tesco Baby Plum Tomatoes, Aldi Seasonal Baby Leaf Salad, Morrisons Garlic & Herb Flatbread, Morrisons Garlic Chicken Kievs. Dinner: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Brooklea Fat Free Greek Style Lemon Yogurt, Tesco Chelsea Bun. Snacks/Other: Braeburn Apples. more...
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gaining 3.1 lb a week
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