Weigh In record (no journal entry) for 25 March 2022
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212.3 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1678 kcal
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Fat: 106.95g | Prot: 90.90g | Carb: 82.11g.
Breakfast: Tesco Crunchy Peanut Butter, Asda Cucumber, Tesco Cherry Tomatoes, Dairy Manor British Butter Unsalted, Tesco Medium Avocado, Tesco Wafer Thin Honey Roast Ham, Aldi Maasdam Cheese, Birds Eye Classic Waffles, Egg. Dinner: Divine 38% Milk Chocolate with Toffee & Sea Salt, Co-Op Baby Leaf Salad, Hellmann's Chunky Burger Sauce, Asda Extra Special Raw Peeled Jumbo King Prawns, Cheese Fries. Snacks/Other: Bite Me Popcorn and Rice Crispy. more...
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losing 2.3 lb a week
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ilona_ya's weight history
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