Weigh In record (no journal entry) for 24 March 2022
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178.8 lb
Lost so far: 37.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1331 kcal
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Fat: 43.12g | Prot: 76.87g | Carb: 135.60g.
Lunch: Ferrero Raffaello , Liv Up Panqueca de Aveia, Banana e Canela, Boiled Egg, Hortifruti Banana Prata Crua. Dinner: Bauducco Wafer Chocolate , Kim Bolo de Abacaxi, Swift Iscas de Frango. more...
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gaining 0.5 lb a week
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