Weigh In record (no journal entry) for 25 March 2022
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145.9 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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1114 kcal
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Fat: 49.60g | Prot: 86.22g | Carb: 80.16g.
Breakfast: Кофе с Молоком и Сахаром, Ветчина, Сыр Российский, Хлебец, Омлет с Молоком. Lunch: Сметана , Щи с Мясом. Dinner: Огурец (с Кожурой), Куриная Грудка на Гриле. Snacks/Other: Кешью, Мерси Конфеты, Рафаэлло Конфета, Кофе с Сахаром, Блины с Творогом. more...
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1960 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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