Weigh In record (no journal entry) for 24 March 2022
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146.2 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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773 kcal
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Fat: 32.29g | Prot: 48.97g | Carb: 70.51g.
Breakfast: Hortifruti Mamão Papaia, Ovo (Inteiro), Herbalife Nutrev. Lunch: Cenouras Cozidas, Batatas (sem Casca, sem Sal, Fervido), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Herbalife Nutrev, Ovo Mexido. more...
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losing 0.4 lb a week
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elisangelalari's weight history
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