Weigh In record (no journal entry) for 24 March 2022
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228.4 lb
Lost so far: 47.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1175 kcal
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Fat: 32.95g | Prot: 60.21g | Carb: 164.52g.
Breakfast: Davaca Queijo Prato Light, Apsen Extima, Pão Integral. Lunch: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Ovo Frito. Dinner: Suco de Manga, Pão de Coco, Davaca Queijo Prato Light. more...
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gaining 4.6 lb a week
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