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John10251
Journal
23 Mar 22
John10251's Journal, 23 March 2022
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Today I had a slight recovery from my drop yesterday. I ate under my calorie goal, met my new protein goal, and did not meet some activity goals. 496 kcal deficit // BF↑0.1% // missed Sleep Goal // Lift Day!!!
151.8 lb
Lost so far:
11.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 March 2022:
1138 kcal
Fat: 48.98g | Prot: 95.21g | Carb: 83.25g.
Breakfast:
Synergy Trilogy Kombucha, GT's Organic Raw Kombucha (Bottle), Thomas' Bagel Thins - Everything, Archer Farms Ham Steak, Great Value Deluxe American Cheese, Kirkland Signature Cage Free Grade AA Large Eggs.
Dinner:
Kerrygold Pure Irish Butter, Jasmine Rice (Cooked), Trader Joe's Frozen Shelled Edamame, Kirkland Signature Rotisserie Chicken.
Snacks/Other:
Kirkland Signature Nonfat Plain Greek Yogurt.
more...
2195 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 8.4 lb a week
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