Weigh In record (no journal entry) for 23 March 2022
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227.7 lb
Lost so far: 47.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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802 kcal
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Fat: 15.91g | Prot: 54.71g | Carb: 112.01g.
Breakfast: Bolo Salgado, Banana, Bolo Salgado, Nestlé Iogurte Natural Desnatado, Itambé Leite em Pó Desnatado, Apsen Extima. more...
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losing 4.3 lb a week
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