Weigh In record (no journal entry) for 22 March 2022
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188.3 lb
Lost so far: 22.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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2073 kcal
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Fat: 39.99g | Prot: 134.69g | Carb: 290.57g.
Breakfast: Burger King Baldão de Doce de Leite. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Polenta Frita, Tordilho Feijão Preto. Dinner: Tordilho Feijão Preto, Tordilho Arroz Branco, Patinho Grelhado. Snacks/Other: Vital Bisnaguinha. more...
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losing 3.1 lb a week
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alefrodriguez's weight history
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