Weigh In record (no journal entry) for 22 March 2022
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167.6 lb
Lost so far: 8.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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2043 kcal
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Fat: 70.16g | Prot: 96.85g | Carb: 201.72g.
Breakfast: Hemmer Tomate Seco em Conserva, Panco Pão Integral, Qualy Margarina Cremosa, Ovo, Café, Quero Maionese, Queijo Branco. Lunch: Maçãs Fuji, Tangerinas, Agrião, Repolho, Subway Cebola, Aurora Linguiça Toscana, Yoki Farofa Pronta, Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido. Dinner: Lombinho de Porco, Bacon, Repolho, Yoki Farofa Pronta, Camil Feijão Preto Cozido, Eisenbahn Pilsen, Stella Artois Cerveja, Heineken Cerveja Zero Álcool, Fast Temaki Niguiri Salmão, Fast Temaki Sashimi de Salmão, Vitória Queijo Bola, Quatá Queijo Gorgonzola Quatá. Snacks/Other: Hemmer Tomate Seco em Conserva, Quero Maionese, Panco Pão Integral, Queijo Branco. more...
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2133 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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