Weigh In record (no journal entry) for 22 March 2022
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122.4 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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2228 kcal
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Fat: 91.37g | Prot: 122.04g | Carb: 238.53g.
Breakfast: 雞蛋(整個), 全聯 香蕉, 田食原 紫心冰烤地瓜, 好媽媽 無添加水煮鮪魚罐頭, 蕎拉燕麥 裸食燕麥脆片(巧克力), Costco 科克蘭無調味綜合堅果, 歐特 有機十穀麥片, 林鳳營 希臘式優格(無加糖). Lunch: 義峰 豆輪, 白飯, 炒菠菜, 煮熟的竹筍(烹飪中加油), 雪菜, 鵝肉. Dinner: 全聯 芋泥肉鬆蛋糕, 龍鳳 冷凍毛豆仁, 7-11 素炸雞球, 義美 絹豆腐, 小白菜, 全聯 A菜, 青花菜, 全聯 菠菜, 水煮蛋. Snacks/Other: 桂冠 流沙湯圓, 全聯 日式草莓大福, 巧克力夾心曲奇(奶油餡), 藍莓, 7-11 削皮富士蘋果袋, 火龍果. more...
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2393 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Apple Health - 23 hours and 13 minutes. more...
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losing 10.8 lb a week
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