Weigh In record (no journal entry) for 21 March 2022
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243.6 lb
Lost so far: 21.8 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1108 kcal
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Fat: 45.13g | Prot: 77.52g | Carb: 101.35g.
Breakfast: Чай с Лимоном. Lunch: Русский Хлеб Хлеб Столичный, Домик в деревне Сметана 20%, Сырники Диетические, Горбуша Соленая, Винегрет без Масла, Heinz Кетчуп Томатный, Борщ с Курицей. Dinner: Салат Свекольный, Салат Овощной, Минтай Жареный. Snacks/Other: Яблоко, Куриный Бульон. more...
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921 kcal
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Activities & Exercise:
Swimming (moderate) - 59 minutes, Apple Health - 23 hours and 1 minute. more...
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gaining 3.2 lb a week
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