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canyonmn
Journal
04 Jul 09
canyonmn's Journal, 04 July 2009
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Weigh In record (no journal entry) for 04 July 2009
210.2 lb
Lost so far:
33.8 lb
.
Still to go:
35.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2009:
2224 kcal
Fat: 92.16g | Prot: 90.03g | Carb: 259.32g.
Breakfast:
Milk (Nonfat), Raisin Bran Crunch.
Dinner:
Artisan French Baguette, Original Bratwurst.
Snacks/Other:
Real Italian Ice - Cherry (Tube), Peanut Butter filled Pretzels.
more...
3007 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 13 hours, Resting - 3 hours and 20 minutes, Sleeping - 7 hours.
more...
losing 0.4 lb a week
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