Weigh In record (no journal entry) for 21 March 2022
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133.4 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1230 kcal
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Fat: 22.04g | Prot: 86.00g | Carb: 177.24g.
Breakfast: Café, Elegê Leite UHT Integral, Vitarella Torrada Tradicional, Ovo. Lunch: Alface, Beterrabas, Couve-Flor Cozida (de Couve-Flor Fresca), Perdigão Filezinho de Frango (Sassami), Arroz Branco (Cozido), Codil Feijão Carioca, Tomates. Dinner: Beterrabas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Perdigão Filezinho de Frango (Sassami), Batata Doce. Snacks/Other: Maçã, Alto Alegre Açúcar Cristal, Betânia Leite Desnatado, Banana. more...
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losing 7.7 lb a week
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@_aamaterasuu_'s weight history
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