Weigh In record (no journal entry) for 21 March 2022
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123.9 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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2239 kcal
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Fat: 128.69g | Prot: 147.35g | Carb: 173.24g.
Breakfast: 星巴克 (Starbucks) 美式咖啡(大杯), Costco 科克蘭無調味綜合堅果, 酪梨, 田食原 紫心冰烤地瓜, 蕎拉燕麥 裸食燕麥脆片（巧克力）, 林鳳營 希臘式優格（無加糖）, 好媽媽 無添加水煮鮪魚罐頭, 歐特 有機十穀麥片. Lunch: 月之戀人 香蕉巧克力蛋糕, 水煮蛋, Familymart 香醇鬆餅皮, 7-11 一日野菜-凱薩沙拉. Dinner: 光泉 光泉特濃5.1黑豆漿, 義美 絹豆腐, Costco 新鮮輪切鮭魚, 水煮蛋, 雪白菇, 好菇道 鴻喜菇, 全聯 菠菜, 青花菜. Snacks/Other: 燒鴨. more...
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2321 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Apple Health - 23 hours and 13 minutes. more...
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gaining 6.9 lb a week
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