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體重54.2→54.2
體脂31.8→31.6
內脂4→4
哈，亂吃沒變化，體脂小降0.2
可以開始運動了
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119.5 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1505 kcal
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Fat: 72.11g | Prot: 95.83g | Carb: 111.66g.
Breakfast: 炸豬排（麵包糠或麵粉）, 台糖 大豆沙拉油, 芝司樂 (Cheesedale) 高鈣起司, 全麥土司, 煎雞蛋. Lunch: 玉米筍（更）, 中華 雞蛋豆腐, 青椒, 小黃瓜, 豌豆, 四季豆, 杏鲍菇, 萬歲牌 蔥燒辣小魚花生. Dinner: 全家 茶葉蛋（全家）, 7-11 統一陽光無糖高纖豆漿. more...
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steady weight
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