Weigh In record (no journal entry) for 20 March 2022
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130.1 lb
Lost so far: 35.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1439 kcal
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Fat: 66.13g | Prot: 70.95g | Carb: 138.70g.
Breakfast: Barilla Pesto Rosso, Ponnath Apfel Griebenschmalz, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Alpro Kokosmilch Ungesüßt, Diablo Hazelnut Chocolate Spread, Sinnack Kaiserbrötchen, Radeberger Premium Lachsschinken, Wiesbauer Käsewurst, Gekochtes Ei. Lunch: Low carb Erdbeerkuchen mit Käsekuchenboden, Apple crumble. Dinner: Dr. Oetker Grieß High Protein Pudding, Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, Mamas wurstgulasch. more...
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gaining 9.3 lb a week
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