Weigh In record (no journal entry) for 18 March 2022
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169.8 lb
Lost so far: 52.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1871 kcal
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Fat: 120.90g | Prot: 71.59g | Carb: 131.02g.
Lunch: Mayonnaise, Gekochtes Ei, Dinkelvollkornbrot, Dreimaster Zarte Heringsfilets in Tomaten-Sauce, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Dinner: Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Trocken Geröstete Pistazien (Gesalzen), K-Classic Rührkuchen-Rolle Kakao, Aldi Nuss-Nougat Croissant. more...
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losing 15.4 lb a week
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