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Натали Рыжик 😻😻😻...
Journal
18 Mar 22
Натали Рыжик 😻😻😻...'s Journal, 18 March 2022
Натали Рыжик 😻😻😻...'s Profile
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Weigh In record (no journal entry) for 18 March 2022
142.4 lb
Lost so far:
9.7 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2022:
2170 kcal
Fat: 133.49g | Prot: 163.62g | Carb: 88.26g.
Breakfast:
Уксус (Яблочный), Уксус (Яблочный).
Lunch:
Первый Вкус Творог Обезжиренный со Сметаной 7%, Марти Уши Свиные Копченые К Пиву, ДОМ Свиная Ножка Варёная, ДОМ Свиная Ножка Отварная.
Dinner:
ЖИВОЕ СЕЛО Корот 1.5%.
Snacks/Other:
ИП Ганиева Арахис, Пятерочка Яблоко Сезонное.
more...
2190 kcal
Activities & Exercise:
Hanging Laundry - 18 minutes, Cooking - 36 minutes, Housework - 54 minutes, Google Fit - 22 hours and 12 minutes.
more...
losing 9.3 lb a week
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Натали Рыжик 😻😻😻...'s weight history
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