Weigh In record (no journal entry) for 17 March 2022
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164.5 lb
Lost so far: 29.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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1469 kcal
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Fat: 37.96g | Prot: 122.49g | Carb: 154.12g.
Breakfast: Backstube Lechauen Dinkelbrötchen, Beste Ernte Cornichons, Exquisa 0,2% Fitline Frischkäse, Aldi Putenbrustfilet. Dinner: Sonnenblumenöl, Landjunker Putengeschnetzeltes, BioBio Italienische Tomaten mit Knoblauch, Kartoffeln, Zwiebeln, Karotten, Aubergine, Zucchini. Snacks/Other: Milka Toffee Ganznuss, Banane, Lorenz Saltletts Pausen Cracker, Mein Q Fitness-Quark Protein Erdbeere. more...
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2595 kcal
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Activities & Exercise:
Showering - 15 minutes, Sitting - 1 hour, Cooking - 30 minutes, Shopping - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 7 hours, Resting - 7 hours and 10 minutes, Standing - 7 hours and 30 minutes. more...
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losing 10.8 lb a week
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