Weigh In record (no journal entry) for 16 March 2022
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198.6 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1511 kcal
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Fat: 65.04g | Prot: 94.77g | Carb: 138.33g.
Breakfast: 7-11 蒸地瓜, 雞蛋（整個）, 義美 無加糖豆漿. Lunch: 貢丸, 糙米飯, 中華 雞蛋豆腐. Dinner: 冬粉, 雞腿, 糙米飯. Snacks/Other: Kirkland 科克蘭鹽烤綜合堅果, 養樂多 300Light, 義美 無加糖豆漿, 桂冠 日式黃金胡麻蒸蛋燒, 香蕉. more...
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losing 6.2 lb a week
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