Weigh In record (no journal entry) for 16 March 2022
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184.3 lb
Lost so far: 8.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1282 kcal
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Fat: 45.55g | Prot: 67.31g | Carb: 151.42g.
Breakfast: Da Terrinha Tapioca, Café com Açúcar, Ovo Mexido. Lunch: Azeite de Oliva, Aurora Linguiça Toscana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Tropeiro, Arroz Branco (Cozido), Beterrabas. Dinner: Panco Pão Integral, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Café com Açúcar, Panco Pão Integral. more...
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losing 10.8 lb a week
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