Weigh In record (no journal entry) for 16 March 2022
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186.9 lb
Lost so far: 0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1300 kcal
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Fat: 53.00g | Prot: 28.50g | Carb: 117.20g.
Lunch: Campbell's Homestyle Chicken Noodle Condensed Soup. Dinner: Farmer Boys 3-Piece Fish & Chips. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz). more...
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losing 6.3 lb a week
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kelvin069's weight history
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