BeatrizMel's Journal, 14 March 2022

154.3 lb Lost so far: 77.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 60.83g | Prot: 188.13g | Carb: 66.20g.   Breakfast: Dolce Gusto Cappuccino , Procorps Whey 4 Protein, Banana Nanica, Santa Helena Pasta Integral de Amendoim, Nestlé Iogurte Natural Integral. Lunch: Kibon Sorvete Zero Açúcar . Dinner: Contra-filé. more...

2552 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 50 minutes, Power Jump - 1 hour, Google Fit - 22 hours and 10 minutes. more...