Weigh In record (no journal entry) for 15 March 2022
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211.9 lb
Lost so far: 19.6 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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1170 kcal
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Fat: 40.41g | Prot: 110.97g | Carb: 55.52g.
Breakfast: Energy Diet Коктейль "Латте". Lunch: Яичный Белок, Жареное Яйцо, Приготовленная Спаржа (Свежая), Куриная Грудка, Салат из Помидоров и Огурцов. Dinner: Energy Diet Коктейль Ваниль. Snacks/Other: NL International Панна-Котта с Черникой, Савушкин Продукт Молоко 1,5%, Energy Diet Коктейль "Лимонное Печенье". more...
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2861 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 29 minutes, Hiking - 20 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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