Weigh In record (no journal entry) for 11 March 2022
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123.8 lb
Lost so far: 0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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1658 kcal
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Fat: 58.73g | Prot: 100.70g | Carb: 190.32g.
Breakfast: 全家 和風醬, KANU 美式咖啡, Costco 科克蘭無調味綜合堅果, 全家 蘿蔓凱撒沙拉, 蕎拉燕麥 裸食燕麥脆片-肉桂, 龍鳳 冷凍毛豆仁, 田食原 紫心冰烤地瓜, 歐特 有機十穀麥片, 好媽媽 無添加水煮鮪魚罐頭, Costco Nature’s Touch 冷凍野生藍莓, 林鳳營 希臘式優格（無加糖）. Lunch: 全聯 黃金輕乳酪蛋糕, 全家 大飯糰韓式春川辣雞. Dinner: 炒花菜, 炒高麗菜, 野人舒食 沙漠湖鹽雞胸肉, 鴻喜菇, 玉米筍, 水煮蛋. Snacks/Other: SUKHI 特鮮起司薄餅, 垂坤 海苔肉鬆, 鮮棗, 草莓, 義美 無糖黑豆奶. more...
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2498 kcal
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Activities & Exercise:
Elliptical - 1 hour, Apple Health - 23 hours. more...
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gaining 19.3 lb a week
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