|
Really only .5 up on yesterday so all good
|
137.8 lb
Lost so far: 4.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2022:
|
1059 kcal
|
Fat: 12.14g | Prot: 53.59g | Carb: 170.01g.
Breakfast: Weetabix Crunchy Bran, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Orange Squash, Frylight Sunflower Oil Spray, White Potatoes (Flesh and Skin, Baked) , Chicken Tarragon. Dinner: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Bliss Chocolate Orange Whip Bar, Slims Multigrain Pops, Marmite Marmite, Braeburn Apples. Snacks/Other: Sugar, Twinings Heartea, Schweppes Indian Tonic Water, Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk. more...
|
|
1752 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alisonsc's weight history
|