|
體重55.4
體脂32.9
內脂5
重新開始 加油
|
122.1 lb
Lost so far: 10.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2022:
|
1514 kcal
|
Fat: 84.53g | Prot: 125.38g | Carb: 70.07g.
Breakfast: 水煮蛋, 7-11 統一陽光無糖高纖豆漿. Lunch: 小番茄（葡萄形狀）, 7-11 卜蜂蒜香黑胡椒雞胸肉, 中華 雞蛋豆腐, 杏鲍菇, 玉米筍（更）, 番茄, 青椒, 小黃瓜. Dinner: 杏鲍菇, 番茄, 雞蛋, 雞胸肉, 小黃瓜, 芝司樂 (Cheesedale) 高鈣起司, 玉米筍（更）, 台糖 大豆沙拉油. more...
|
|
2391 kcal
|
Activities & Exercise:
飛輪 - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mina Chen .'s weight history
|