Weigh In record (no journal entry) for 12 March 2022
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230.0 lb
Lost so far: 0 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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528 kcal
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Fat: 23.23g | Prot: 50.08g | Carb: 29.69g.
Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Wendy's Apple Pecan Chicken Salad. Snacks/Other: Coffee, Monster Beverage Lo-carb Monster Energy. more...
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gaining 0.2 lb a week
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Comments
Let’s start over and don’t give up
13 Mar 22 by member: PinayRN
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