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79
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154.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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2030 kcal
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Fat: 65.19g | Prot: 104.04g | Carb: 263.22g.
Breakfast: 雞蛋, 義美 蔥燒包子, 義美 地瓜包子. Lunch: 馬鈴薯沙律, 泡菜, 涼拌木耳, 愛麵族 烏龍麵, 白飯, 烤牛肉, 泡菜鍋. Dinner: 煮花生, 豆花, 麵線, 麻油雞. Snacks/Other: 新東陽 豬肉乾, 釋迦, 芭樂, 芭樂. more...
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2115 kcal
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Activities & Exercise:
Standing - 30 minutes, Watching TV/Computer - 2 hours, Grocery Shopping - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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