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primeira meta batida 🙏🙏🚀
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187.4 lb
Lost so far: 23.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1884 kcal
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Fat: 73.61g | Prot: 75.87g | Carb: 241.39g.
Lunch: Bolo de Chocolate, Filé de Peixe no Forno ou Grelhado, Patinho Grelhado, Batatas Fritas. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Liza Maionese tipo Caseira, Tchê Pão Pão Integral . more...
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losing 1.7 lb a week
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