Weigh In record (no journal entry) for 10 March 2022
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179.9 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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1129 kcal
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Fat: 30.60g | Prot: 108.51g | Carb: 120.12g.
Breakfast: Cogumelos, Morangos, MuscleTech Nitro-Tech Milk Chocolate, Driscoll's Organic Strawberries, Kite Hill Cream Cheese Style Spread Plain, WinCo Foods Wheat Bread. Lunch: Abobrinha, Queijo Mozzarella, Palmito, Filé de Frango Grelhado, L'oven Fresh Protein Wraps Plain. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Nutella Hazelnut Spread, MuscleTech Nitro-Tech Milk Chocolate, Natierra Organic Cacao Powder, Chobani Zero Sugar Vanilla Yogurt (Container), Friendly Farms Coconut Milk, Stop & Shop Old Fashioned Oats. more...
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gaining 0.2 lb a week
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