Jocimara.Barcelos's Journal, 10 March 2022

Weigh In record (no journal entry) for 10 March 2022
191.1 lb Lost so far: 7.3 lb.    Still to go: 36.8 lb.    Diet followed poorly.

Diet Calendar Entry for 10 March 2022:
721 kcal Fat: 30.30g | Prot: 39.84g | Carb: 72.42g.   Breakfast: Queijo Meia Cura, Pão Francês, Ovo Frito sem Gordura, Café com Açúcar. Lunch: Subway Tomate, Repolho, Ovo Frito sem Gordura, Laranja Pêra, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. more...
gaining 1.9 lb a week

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