Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
benkelly2
Journal
04 Jan 21
benkelly2's Journal, 04 January 2021
benkelly2's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2021
220.5 lb
Lost so far:
0 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2021:
1188 kcal
Fat: 38.00g | Prot: 73.10g | Carb: 137.08g.
Breakfast:
Black Tea, Tuc Original Crackers.
Lunch:
Tangerine, Princes Tuna Chunks in Spring Water.
Dinner:
Birds Eye Steam Fresh Hearty Farmhouse Mix, Tesco Chicken Breast Fillets (130g).
Snacks/Other:
Quality Street Chocolates, Milky Way Crispy Rolls, Marks & Spencer Salted Mini Pretzels, Plain Toffee.
more...
2541 kcal
Activities & Exercise:
Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
benkelly2's weight history
view complete history