Weigh In record (no journal entry) for 07 March 2022
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139.8 lb
Lost so far: 2.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1118 kcal
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Fat: 8.03g | Prot: 54.94g | Carb: 178.25g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Morrocan chicken. Dinner: Bliss Salted Caramel Whip Bar, Biona Organic Date Syrup, Tesco Fat Free Greek Style Yoghurt, Marmite Marmite, Slims Multigrain Pops. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Sugar, Twinings Heartea, Gordon's Gin, Schweppes Slimline Indian Tonic Water. more...
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gaining 1.5 lb a week
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