Ian Fleming's Journal, 06 March 2022

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Weigh In record (no journal entry) for 06 March 2022

208.8 lb Lost so far: 7.3 lb. Still to go: 32.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2022:

1160 kcal

Fat: 25.66g | Prot: 48.71g | Carb: 179.17g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Warburtons Crumpet, Tesco Raspberry Jam, Tesco Raspberry Jam, Warburtons Crumpet. Dinner: Fried Onions, Aldi Ribeye Steak. more...

2650 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 15.4 lb a week

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Ian Fleming's Journal, 06 March 2022

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