Weigh In record (no journal entry) for 05 March 2022
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147.3 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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888 kcal
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Fat: 21.58g | Prot: 75.37g | Carb: 99.41g.
Breakfast: Whey Protein, Banana Caturra. Lunch: Gomes da Costa Peito de Frango em Cubos com Legumes, Tomates, Clara de Ovo, Ovo, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Casa de Bolos Bolo Integral de Banana com Aveia, Ovo. more...
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losing 1.0 lb a week
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elisangelalari's weight history
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