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slowly slowly does it 😊
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140.0 lb
Lost so far: 2.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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1149 kcal
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Fat: 24.57g | Prot: 57.06g | Carb: 173.72g.
Breakfast: Warburtons Danish White Bread, Tesco Baby Plum Tomatoes, Aldi Smoked Bacon Medallions , Tea with Milk and Sugar. Lunch: Muffin, Reduced Fat Latte Coffee. Dinner: Tea with Milk and Sugar, Apples , Activia Fig Yogurt, Marmite Marmite, Slims Multigrain Pops. Snacks/Other: Sugar, Twinings Camomile, Honey & Vanilla Tea, Skinny Whip Chocolate Orange , Tea with Milk and Sugar. more...
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2204 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Shopping - 4 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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