Weigh In record (no journal entry) for 05 March 2022
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120.8 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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1824 kcal
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Fat: 79.44g | Prot: 62.95g | Carb: 185.93g.
Breakfast: 7-11 削皮富士蘋果袋, 全家 熱美式（中）, 7-11 海鹽水煮蛋. Lunch: UCC 單品肯亞黑咖啡, 全家 凱撒沙拉, 烤馬鈴薯, 墨西哥玉米片（Nachos)加芝士 . Dinner: 7-11 火龍果, 全家 蘿蔓凱撒沙拉, Subway 番茄, Subway 小麥麵包, Subway 義大利油醋醬, Subway 酪梨泥, Subway 生菜, Subway 嫩煎蛋, Subway 洋蔥, Subway 香烤雞肉沙拉. Snacks/Other: 起士公爵 乳酪蛋糕, 不二家 壽山Q餅. more...
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gaining 7.7 lb a week
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