Weigh In record (no journal entry) for 04 March 2022
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131.2 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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948 kcal
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Fat: 28.17g | Prot: 26.14g | Carb: 149.41g.
Breakfast: Alface, Panco Pão de Forma Premium, Café, Morangos. Lunch: Activia Morango Zero Gordura, Banana Prata. Dinner: Frooty Açaí , Yoki Batata Palha, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Linea Chocolate Dark 50% . more...
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gaining 4.6 lb a week
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