Weigh In record (no journal entry) for 04 March 2022
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152.6 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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941 kcal
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Fat: 28.63g | Prot: 36.00g | Carb: 126.80g.
Breakfast: A Tal da Castanha Leite de Castanha de Caju, Banana, Essential Nutrition Cacao Whey. Lunch: Farofa, Pirão de Peixe. Dinner: Cinemark Pipoca Média com Manteiga. more...
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losing 9.3 lb a week
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lariiibm's weight history
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