Weigh In record (no journal entry) for 04 March 2022
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255.4 lb
Lost so far: 48.4 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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2084 kcal
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Fat: 87.74g | Prot: 59.56g | Carb: 260.07g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Orange Juice. Lunch: Hula Hoops Puft, Sainsbury's Golden Vegetable Rice. Dinner: Sainsbury's Baked Beans Reduced Sugar & Salt, Sainsbury's Be Good to Yourself Straight Cut Oven Chips, Richmond Thick Pork Sausages. Snacks/Other: Haribo Starmix, Doughnut, Truffles, Low Salt Frankfurter or Hot Dog, Apples, Alpen Light Double Chocolate Bar. more...
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losing 11.2 lb a week
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