Weigh In record (no journal entry) for 04 March 2022
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114.5 lb
Lost so far: 13.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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276 kcal
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Fat: 5.93g | Prot: 32.85g | Carb: 22.39g.
Breakfast: Hacendado Claras de Huevo, Hacendado Quesitos Light, Llet Nostra Leche Semidesnatada, Hacendado Harina de Garbanzo, Hacendado Jamón de Pavo Finas Lonchas. Lunch: Hacendado Salsas Frescas Setas, Cebollas, Hacendado Brotes Tiernos, Hacendado Atún Claro al Natural, Tomate. Snacks/Other: Hacendado Yogur Bifidus 0% Natural Edulcorado Cremoso. more...
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losing 7.7 lb a week
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